O U R Y O G A . . .
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Anusara Inspired...
will benefit from some previous yoga experience will be helpful. Instructors are open to students with various beginner level experience. This class is designed as a "yoga practice" which differs from the 4 week beginner series that provides the teachings of basic yoga fundamentals in progression.
Beginner Yoga Series...
is a four or six week series of yoga classes is especially created for the beginner. Progressive classes created to learn the basics of Hatha Yoga. The fundamentals of alignment and breathing which will come into immediate play in your everyday life. You will also learn and practice basic stretches, balancing poses, strengthening exercises and relaxation techniques.
You can begin to experience for yourself some of the benefits that can arise from practicing yoga. This is includes increased flexibility, strength, promoting healthy cardiovascular through asanas (poses) targeting circulatory and respiratory systems , and digestive health, as well as a sense of well-being and awareness.
This series is a special 4 weeks of classes being taught on a beginner level. It is different from a “drop in” class because the instructor is teaching all beginners as a group. This allows for stopping and further explanation and discussion while participating.
Pre- registration is necessary to maintain the highest level of quality to keep this class a success. Class sizes are limited so that you will receive lots of personal attention and will gain the skills and confidence to move into a “drop in” yoga class at The Yoga Place.
HOT Flow Yoga...
will incorporate heat to enable the muscles and tendons to stretch and help to prevent injury. Hot Yoga promotes a healthy immune system while intensifying your class experience in a clean studio setting with hardwood floors. Pacing yourself will be important! Bring a towel, water bottle and your beautiful smile!
is a dynamic powerful tool for expanding awareness. Taught as an integrated system of exercise, breathe control and meditation, it promotes physical health, stimulates the mind’s potential and connects us to our innermost being.
Morning Yoga...
Pre-Natal Yoga...
class overview coming soon.
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Restorative Yoga...
is a soft practice holding asana for awhile using bolsters and support to allow the central nervous system to settle down.
Tantra Yoga...
offers tools for reprogramming the mind and our desires through physical and ritual cleaning, breathing exercises, contemplation, visualization, repetition of a mantra; Tantra Yoga helps to unfold our divine nature.
Yoga I...
is open to all practitioners at any level. Each teacher has their own style and process of leading the practice to different levels. Beginners, long time practitioners, and curious minds will all be fed in this level of practice.
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Yoga II...
practices a series of poses stacked with inner focus towards the breath. A deeper practice which includes bandhas, pranayama, and time to meditate.
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Feel Good Inside & Out!
