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OUR YOGA... |
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Beginner Yoga
Series
A four-week series of yoga classes is especially created for
the beginner. Progressive classes created to learn the basics of Hatha
Yoga. The fundamentals of alignment and breathing which will come into
immediate play in your everyday life. You will also learn and practice
basic stretches, balancing poses, strengthening exercises and relaxation
techniques.
You can begin to experience
for yourself some of the benefits that can arise from practicing yoga.
This is includes increased flexibility, strength, promoting healthy
cardiovascular through asanas (poses) targeting circulatory and
respiratory systems , and digestive health, as well as a sense of
well-being and awareness.
This series is a special 4
weeks of classes being taught on a beginner level. It is different from a
“drop in” class because the instructor is teaching all beginners as a
group. This allows for stopping and further explanation and discussion
while participating.
Pre- registration is
necessary to maintain the highest level of quality to keep this class a
success. Class sizes are limited so that you will receive lots of personal
attention and will gain the skills and confidence to move into a “drop in”
yoga class at The Yoga Place.
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Beginner Yoga "Drop-In"
Some
previous yoga experience will be helpful. Instructors are open
to students with various beginner level experience. This class
is designed as a "yoga practice" which differs from the 4 week
beginner series that provides the teachings of basic yoga
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Yoga l
Yoga I practice that is open
to all practitioners at any level. Each teacher has their own style and
process of leading the practice to different levels. Beginners, long time
practitioners, and curious minds will all be fed in this level of
practice.
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Yoga ll
Yoga II a series of poses
stacked with inner focus towards the breath. A deeper practice which
includes bandhas, pranayama, and time to meditate.
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Anusara Inspired
Anusara inspired—a
practice that includes energy loops, alignment, and intention to enhance
the joyous side of yoga. It is a fun way to practice and it founder is
john friend.
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Kundalini
Kundalini yoga is a
dynamic powerful tool for expanding awareness. Taught as an integrated
system of exercise, breathe control and meditation, it promotes physical
health, stimulates the mind’s potential and connects us to our innermost
being.
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Tantra
Tantra yoga is a system that
uses asana placed with certain intentions to prepare one for meditation.
It is based on the tantra lineage of yoga and the founder is rod stryker.
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Restorative
Restorative is a soft
practice holding asana for awhile using bolsters and support to allow the
central nervous system time to settle down.
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Morning Yoga
Morning yoga is with the sun
coming up and a wonderful way to greet the day. Just an hour class to get
you ready for the day.
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